The Psoas and Franklin Smooth Ball Set

Exercise Book

Balance and strengthen the inner core muscles with The PSOAS: Integrating Your Inner Core by Eric Franklin. The book reveals Franklin Method ball rolling and imagery exercises that improve hip flexion, leg extension, posture and more.

Illustrated. Softcover; 36 pages.

Ball Set

The smooth surface of the orange Franklin balls provides deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. Ideal for movement therapy and the Franklin Method exercises featured in the book.

Approximately 4" in diameter. Set of two. Latex and phthalate-free.

Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness (does not come with pump).