Do you spend half of the night tossing and turning? If you’re spending eight hours a night tossing and turning on a pillow that's too flat or too thick, your mind and body suffer. In reality, your unique shape and sleep position should determine your ideal pillow loft for healthy sleep posture. That's why we designed the pillow that puts you in control of how much support you need each night. Soft, breathable, and supportive from edge to edge, the Adjust-A-Loft™ Pillow lets you adjust the pillow to your unique size and sleep position for comfortable sleep and energized mornings. You spend approximately a third of your life sleeping, make it count by choosing the best comfort and support for your body while sleeping! Less fill is perfect for stomach sleepers, more fill is great for back or combination sleepers, and the most fill is best for side sleepers. A detailed instruction card containing information on how to fluff your pillow, washing information, and suggestions on how much fluff is ideal for different sleeping positions is included with each pillow. Made in USA. Latex free.