The Yoga Deck 1: 50 Poses and Meditations for Body, Mind, Spirit -- Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation -- anytime, anywhere. Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck II, The Prenatal Deck, The Stretch Deck, The Fitness Ball Deck, Essential Yoga, The Chakra Deck, and co-author of The Feng Shui Deck. She lives on Cape Cod in Massachusetts.