The Airex Elite Balance Pad is a foam stability exercise trainer that's terrific for balance, stretching, physical therapy, mobility, rehabilitation and core strength training. Lightweight, comfortable and non-slip thanks to the waffle texture on top and bottom, these mats are a must have for any workout. Perfect for use between trainer / coach and athlete as well as for individual use in Yoga or Pilates. Made from easy-to-clean, closed-cell foam with an "integrally molded skin" for extra toughness. These Boards are soft, supple, and cushiony. They gently absorb shock to prevent injuries and the textured surface areas prevent slipping and sliding.